<ul><li><a href="https://ed.ted.com/lessons/is-it-normal-to-talk-to-yourself?lesson_collection=mind-matters&theme_id=character-lab">Is it normal to talk to yourself?</a></li><li><a href="https://www.youtube.com/watch?v=y_YfoiuKOwA">you're not spending enough time alone</a></li></ul><p>Happiness is available. Please help yourself to it. <b>Thich Nhat Hanh</b></p><p><a href="https://buymeacoffee.com/brtkcs">Support the show</a></p><p><b>Music</b>:<br />'The Things That Keep Us Here'<br /> by <b>Scott Buckley</b><br />released under <a href="https://creativecommons.org/licenses/by/4.0/deed.en">CC-BY 4.0</a><br /><a href="https://www.scottbuckley.com.au/">www.scottbuckley.com.au</a></p>
<ul><li><a href="https://ed.ted.com/lessons/how-to-enter-flow-state?theme_id=character-lab">How to enter flow state</a></li></ul><p>Zen pretty much comes down to three things—everything changes; everything is connected; pay attention. <b>Jane Hirshfield</b></p><p><a href="https://buymeacoffee.com/brtkcs">Support the show</a></p><p><b>Music</b>:<br />'The Things That Keep Us Here'<br /> by <b>Scott Buckley</b><br />released under <a href="https://creativecommons.org/licenses/by/4.0/deed.en">CC-BY 4.0</a><br /><a href="https://www.scottbuckley.com.au/">www.scottbuckley.com.au</a></p>
<ul><li><a href="https://youtu.be/tw0sskCqrpI?si=ozj2NVOfW2ThjpR5">The Power of Radical Honesty - Dr. Anna Lembke</a></li><li><a href="https://youtu.be/tcbxIoERm6w?si=de-p_6-4NQNWGcG0">A neuroscientist’s guide to reclaiming your brain</a></li></ul><p><a href="https://buymeacoffee.com/brtkcs">Support the show</a></p><p><b>Music</b>:<br />'The Things That Keep Us Here'<br /> by <b>Scott Buckley</b><br />released under <a href="https://creativecommons.org/licenses/by/4.0/deed.en">CC-BY 4.0</a><br /><a href="https://www.scottbuckley.com.au/">www.scottbuckley.com.au</a></p>
<ul><li><a href="https://youtu.be/RXpiOj6zp4g?si=F6BbzSgBvSk8gJ11">Your Brain Is Not Normal</a></li><li><a href="https://youtu.be/vYaNiC4kchg?si=w1UMIi9GB6r6lz1o">how i fixed my attention span</a></li></ul><p>It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. <b>Ram Dass</b></p><p><a href="https://buymeacoffee.com/brtkcs">Support the show</a></p><p><b>Music</b>:<br />'The Things That Keep Us Here'<br /> by <b>Scott Buckley</b><br />released under <a href="https://creativecommons.org/licenses/by/4.0/deed.en">CC-BY 4.0</a><br /><a href="https://www.scottbuckley.com.au/">www.scottbuckley.com.au</a></p>
<ul><li><a href="https://youtu.be/c1nYtX-NUsc?si=fDjfYS4WxSe-Hc2F">Is Our World Broken?</a></li><li><a href="https://youtu.be/Dn7-d04m664?si=sKEuK16WUMAdIB9G">The Evolutionary Psychology Of Love, Lust & Cheating - Dr Anna Machin | Chris Williamson</a></li></ul><p>Letting go of our images of who we are is a way of letting go of the known, which is our prison. <b>Pema Chödrön</b></p><p><a href="https://buymeacoffee.com/brtkcs">Support the show</a></p><p><b>Music</b>:<br />'The Things That Keep Us Here'<br /> by <b>Scott Buckley</b><br />released under <a href="https://creativecommons.org/licenses/by/4.0/deed.en">CC-BY 4.0</a><br /><a href="https://www.scottbuckley.com.au/">www.scottbuckley.com.au</a></p>